Eman-
It has been three weeks since we ended our diets, so we are using this week as our control week. Today for breakfast I had waffles and a glass of milk, and for lunch I had beef and rice. For dinner I had salmon and another glass of milk. As it has been a while since we ended the diets, my body is used to my regular diet. I feel like I have more energy than when we were vegan, but I also don't have the sort of "healthy glow" that I had.
Blood Pressure: 92/60 mmHg
Heart Rate- 85 bpm
Weight- 89.5
Monica-
I didn't have breakfast today. But for lunch I had some fettuccini alfredo. For dinner I had some curry chickpeas and rice. Then I had some oatmeal.
Blood Pressure- 99/73 mmHg
Heart Rate- 91 bpm
Weight-98.8
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